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Habits need practice, if you're looking to create some new habits we need to work on them constantly, here's a few tips on how to get started

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There are many ways we can eat healthy, these are just a few swaps we can make to get the balance better of a healthy diet

Learning Your Body Type
 
The Ectomorph: characterized by a short upper body, long arms and legs, long narrow hands and feet and very little fat storage, narrow in the chest and shoulders, with generally long thin muscles.
 
The Mesomorph: Large chest long torso, solid muscle structure and great strength
 
The Endomorph: Soft muscularity round face short neck, wide hips and heavy fat storage.

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It's that time of year when we start to reflect on the year that's gone and the year that's coming, answer these question below for a self evaluation exercise.

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