Rossendale Leisure Trust - Blog

Skip To Content

Habits need practice, if you're looking to create some new habits we need to work on them constantly, here's a few tips on how to get started


There are many ways we can eat healthy, these are just a few swaps we can make to get the balance better of a healthy diet

Learning Your Body Type
The Ectomorph: characterized by a short upper body, long arms and legs, long narrow hands and feet and very little fat storage, narrow in the chest and shoulders, with generally long thin muscles.
The Mesomorph: Large chest long torso, solid muscle structure and great strength
The Endomorph: Soft muscularity round face short neck, wide hips and heavy fat storage.


It's that time of year when we start to reflect on the year that's gone and the year that's coming, answer these question below for a self evaluation exercise.

Recent Posts

Grip & Go

Sign up to our newsletter

Get the latest news straight to your inbox

Click Here Now

You appear to have Javascript disabled. Some of this site’s features require Javascript to function.